This is not another coaching program.
This is an integrated intelligence system for how you think, feel, and function.
Live Group Coaching Across Mindset, Nutrition, Body Intelligence, And Leadership.
Expert coaches. 2 live sessions weekly. One community.
If you've made it this far, something in you is looking for more.
We've tried the courses. The books. The apps.
We've done the work.
And still… something doesn't fully shift.
At some point, it starts to feel personal.
Like maybe it's you.
But it's not.
It's what happens when we try to change one part of our lives… while everything else stays the same.
Mindset. Health. Habits.
All separated.
So the pattern stays.
That's why it hasn't fully shifted.
You don't need more information.
You need a space where everything connects— and where you can actually work through it in real time.
That's what CAI is.
Inside CAI, everything is integrated.
CAI System Overview
The Consciously Aware Intelligence Community is a live environment where lasting change happens in real time.
Each week, members step into two live sessions with expert coaches across multiple domains:
Mindset and Behavioral Repatterning
Nutrition and Physical Optimization
Communication and Leadership
Body Intelligence – understanding trauma, stress, triggers and patterns in the body
Progress in one area strengthens everything else; creating change that carries into everyday life.
Why CAI Works
CAI was built by coaches who have done the work themselves.
Each one has experienced what it feels like to invest in growth— and still sense that something was missing.
So instead of working in silos, their expertise was brought together— combining mindset, body, health, and leadership into one shared space.
This is where lived experience meets real-time support.
What that creates is a different kind of experience.
Every session is live, interactive, and grounded in real conversation.
You're in the room.
Asking real questions.
Getting answers that apply directly to your life.
Across the week, different areas are explored—mindset, body, health, and leadership— giving a clearer understanding of what's driving your stress, reactions, and day-to-day decisions… and how to shift them.
Clarity you can use.
Support you can feel.
Change that carries into everyday life.
This is where things start to make sense— and where change becomes sustainable.
Coach Roster
Dr. Meghan Braun
Mindset Mastery & Impact CoachingDr. Meghan Braun is a board certified and licensed Physical Therapist in the state of Florida, specializing in sports performance and rehabilitation. Dr. Braun's philosophy is focused on applying treatment beyond the symptoms; by identifying the root cause of pain or discomfort, correcting movement discrepancies, and providing appropriate treatment plans with emphasis on patient education to Restore, Develop, and Strengthen functional mobility.
Tona Wilson, PhD
Nutrition & PsychoneuroimmunologyFounder of Fit to a 'T' Fitness, Tona is a multi-certified nutrition counselor and corrective exercise therapist. She developed a science-based coaching approach integrating the gut-brain axis, HPA axis, vagal tone, and biomechanics — helping clients move out of chronic "survival mode" and into physiological clarity.
Dr. Tanya Lea, MCC
Body IntelligenceI've lived what I now teach. As a military veteran, a survivor of rape, and someone who has faced the daily battles of PTSD, anxiety, and obsessive-compulsive tendencies, I know what it means to live in survival mode. For years, I didn't realize how deeply my unprocessed traumatic events were affecting my physical health; until they finally did. The result: eight major surgeries. My body was screaming what my mind hadn't yet processed.
Brian Hilliard
Communication & LeadershipBrian Hilliard is a speaker and eight-time author, including How to Overachieve Without Overcommitting, who helps professionals and leaders accelerate results without burnout. A Duke University graduate and former GE Capital leadership team member, he brings 25+ years of real-world experience. Through interactive sessions, he shows leaders what to do—and stop doing—to eliminate friction and move faster. Since 2001, he's written 8 books, produced 300+ podcast episodes, and delivered 400+ presentations, with features in Entrepreneur and Black Enterprise.
What's Included
Full access: $98/month
Two live coaching sessions each week
Direct access to expert coaches across mindset, body, health, and leadership
Full session library, available anytime
Private community for ongoing support and connection
Founding member rate locked as CAI expands
Flexible membership, no long-term commitment
FAQ
Ready to become more aware, aligned, and in control of how you live?
Step into CAI and join your first live coaching session this week.
Four expert coaches. Two sessions each week. One connected approach to growth.
Enter CAI — $98/month →Flexible membership. No pressure. Real support, in real time.